Clik here to view.
PEACE is not what you THINK
Some time ago when Deb went to run a bath she found a spider in the tub. At that moment she was presented with a choice: flush the spider down the drain or take the time to get it out (bearing in mind...
View ArticleClik here to view.
Life Courage
Some people seem to have great courage. They ski down mountains, jump out of planes, write books, enter competitions, run marathons. They aren’t timid – they show up big. They have “adventure...
View ArticleClik here to view.
Become Your Own Best Friend
It’s that time of year again when the holidays are over and life gets busy, your work load is picking up, kids are back at school, and autumn is beckoning. So how best to maintain your peace amidst...
View ArticleClik here to view.
They’re Here… Immerse and Transform Yourself in Ancient Spiritual Tradition
Wooooo hoooooooooooo!!! The VividLife Mala is Here! and for those of you who follow me onInstagram, Facebook or Twitter you have gotten a WEE sneak preview… VividLife Mala with Yellow Turquoise and...
View ArticleClik here to view.
The Inner Saboteur
I’d like to go more deeply into a part of ourselves that most people recognize but don’t really know how to deal with – I call it the Inner Saboteur. Usually we look at various aspects on the outside,...
View ArticleClik here to view.
Soul Journaling: Your Gateway to Purpose and Passion
The practice of soul journaling is one that I have engaged in for many years. The inspiration for this simple, daily dance with my soul came forth with a clarity that compelled me to integrate it into...
View ArticleClik here to view.
The Greatest Enemy Is Fear, Not War
There’s too much fear and fighting going on in the world, between ISIS, Ebola, violent assaults and rape. We may feel completely powerless, unable to help, but perhaps the greatest thing we can do is...
View ArticleClik here to view.
Work With Fear, Not Against It
I regularly write about greatness – about discovering our unique abilities and finding ways to use them to make a difference in life and work. But just because we know what makes us great – we know...
View ArticleClik here to view.
What Calls To You?
If you listen, really listen, you can hear the voice inside you that gives great guidance. It pulls you to things you are interested in and good at. It pulls you to things that activate your passions...
View ArticleClik here to view.
How To Transform Your Negative Mind Into a Positive One
Have you ever wondered how amazing it is that a water lily doesn’t grow in a pure mountain lake but in murky, muddy and dank pond water thick with weeds, and yet its beautiful flower appears on the...
View ArticleClik here to view.
12 Questions To Ask To Make A Better “Now”
I just celebrated my birthday; I will have been on the planet for a little more than 20,850 days (that’s 57 years if you don’t have a calculator). Seems like a lot of days. I am still planning for a...
View ArticleClik here to view.
Presence Not Presents: 10 Tools for Holiday Mindfulness
The holiday season is in full swing…work parties, shopping expeditions, family get togethers. It “should” all be so very festive, but this non-stop overstimulating month can cause even the most...
View ArticleClik here to view.
You Don’t Need to Meditate
Hype surrounding meditation abounds. Wherever you look, someone is extolling the virtues of meditation while unwittingly sabotaging its occurrence. The intent is to help people better manage stress...
View ArticleClik here to view.
David Young and Edie Weinstein, Music for Meditation and Enlightenment
How can you learn to trust your inner guidance to help you create a more peaceful and deeply fulfilling life? Join Edie as she chats with Grammy nominated artist David Young, speaking about music,...
View ArticleClik here to view.
Motives for Meditation
“From the moment you came into the world of being , A ladder was placed before you that you might escape.” – Divani Shamsi Tabriz Initially most people choose to meditate out of curiosity or to...
View ArticleClik here to view.
Navigating the Matrix of the Ego
We need the matrix of thoughts, feelings, and sensations we call the ego for our physical and psychological survival. The ego tells us what leads to what, what to avoid, how to satisfy our desires,...
View ArticleClik here to view.
Finding Clarity through Meditative Awareness
“You carry heaven and hell with you.” – Sri Ramana Maharshi Normal waking consciousness, dream states, emotional states, and other states of consciousness are different realities, somewhat like...
View ArticleDr. Jon Kabat-Zinn Talks with Oprah About Mindfulness on Super Soul Sunday
Oprah speaks with Dr. Jon Kabat-Zinn about mindfulness meditation and the benefits it can bring to our everyday lives on an all-new episode of “Super Soul Sunday” airing this Sunday, April 12 at...
View ArticleClik here to view.
Mindful Awareness – Where Would We Be Without It?
Life changes in a split second. Deb got up at 6:30am, went to the bathroom, and on the way back into the bedroom she tripped and fell. “I broke my ankle in three places. There followed an ambulance,...
View ArticleClik here to view.
What’s The Big Fuss About Mindfulness?
Arianna Huffington does it, Anderson Cooper does it, Madonna does it, Congressman Tim Ryan does it, it’s taught in hospitals, schools, and to servicemen suffering from PTSD. But how could just sitting...
View Article
